Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 4.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 3.3 times more Potassium and 2.1 times more Sodium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per five ounces.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.6 times more Omega 6 and 19.6 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 3.5 times more Fat, 5.7 times more Saturated Fat and 1.8 times more Carbohydrate than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in five ounces.