Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Tomato Powder:
- 5 oz of Tomato Powder contain 60.9 times more Vitamin B1, 50.7 times more Vitamin B2, 11.7 times more Vitamin B3, 4.1 times more Vitamin B9 and 68.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Tomato Powder:
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.2 times more Sodium and 27.1 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 83 times more Calcium, 40 times more Copper, 20.7 times more Iron, 16.2 times more Magnesium, 34.8 times more Manganese, 7.2 times more Phosphorus, 16.6 times more Potassium and 6.1 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 3.9 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 4.7 times more Energy, 5.7 times more Carbohydrate, 10.7 times more Sugars, 9.7 times more Fiber and 5.9 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Tomato Powder provide inadequate amounts of Omega 3 in five ounces.