Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Frozen Chopped Broccoli:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 2.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 13 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9, 7 times more Vitamin C, 30.5 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Frozen Chopped Broccoli:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.3 times more Copper, 1.3 times more Magnesium and 1.3 times more Phosphorus than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Calcium, 1.9 times more Iron, 4.4 times more Manganese and 4 times more Selenium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Frozen Chopped Broccoli contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 3 times more Energy, 4.1 times more Carbohydrate and 4.1 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 15 times more Omega 3 and 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Frozen Chopped Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.