Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Potato Skin:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.3 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Potato Skin:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.7 times more Phosphorus and 1.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6 times more Calcium, 8.8 times more Copper, 7.7 times more Iron, 9 times more Manganese and 2.2 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Potato Skin contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.4 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Potato Skin offer comparable quantities of Fiber and Protein per five ounces.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.