Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Potato Skin
Weight per 300 calories
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
380g
Potato Skin
517g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Potato Skin?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Potato Skin:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.9 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Potato Skin:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.2 times more Phosphorus than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.2 times more Calcium, 12 times more Copper, 10.5 times more Iron, 1.4 times more Magnesium, 12.2 times more Manganese, 3 times more Potassium and 1.5 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.7 times more Fiber and 1.5 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.