Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Stewed Canned Tomatoes:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 5.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 20.8 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Stewed Canned Tomatoes:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.9 times more Magnesium, 3.2 times more Phosphorus and 2.7 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 2.3 times more Copper, 3.2 times more Iron and 73.7 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Stewed Canned Tomatoes contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 3 times more Energy, 3.1 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.2 times more Fructose than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.