Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Tomato Puree:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 6.5 times more Vitamin A, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin C, 49.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Tomato Puree provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Tomato Puree:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.6 times more Phosphorus, 9.7 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 6 times more Copper, 4.2 times more Iron, 2.5 times more Manganese and 2.4 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Tomato Puree contain similar levels of Magnesium and Water per five ounces.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 2.1 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 10.3 times more Fructose than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Tomato Puree offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.