Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yellow Sweet Corn with Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yellow Sweet Corn with Salt vs Broccoli Raab:
- 5 ounces of Boiled Yellow Sweet Corn with Salt have 1.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 10.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B9, 3.7 times more Vitamin C, 18 times more Vitamin E and 560 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yellow Sweet Corn with Salt vs Broccoli Raab:
- 5 ounces of Boiled Yellow Sweet Corn with Salt have 7.7 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 36 times more Calcium, 4.8 times more Iron, 2.4 times more Manganese and 1.3 times more Water than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Broccoli Raab contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yellow Sweet Corn with Salt have 4.4 times more Energy, 20.2 times more Omega 6, 7.4 times more Carbohydrate and 11.9 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 10.5 times more Omega 3 than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Broccoli Raab offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6