Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Frozen sweet yellow Corn kernels versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Frozen sweet yellow Corn kernels vs Roasted Almonds:
- 5 ounces of Boiled Frozen sweet yellow Corn kernels have more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.6 times more Vitamin B1, 19.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 341.4 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels, drained.
- 5 ounces of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Frozen sweet yellow Corn kernels vs Roasted Almonds:
- 5 ounces of Boiled Frozen sweet yellow Corn kernels have 32 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 22.9 times more Copper, 7.9 times more Iron, 10 times more Magnesium, 14.4 times more Manganese, 6 times more Phosphorus, 3.1 times more Potassium, 2.9 times more Selenium and 5.3 times more Zinc than Boiled Frozen sweet yellow Corn kernels, drained.
- 5 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 7.4 times more Energy, 78.4 times more Fat, 39.7 times more Saturated Fat, 41.9 times more Omega 6, 1.6 times more Sugars, 4.5 times more Fiber and 8.2 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 6
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.