Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Tomato Puree:
- 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.6 times more Vitamin A, 1.7 times more Vitamin C, 24.6 times more Vitamin E and 11.3 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Tomato Puree:
- 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.8 times more Phosphorus than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 8 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 2.1 times more Potassium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Tomato Puree contain similar levels of Zinc and Water per five ounces.
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.3 times more Energy, 4.3 times more Omega 6, 2.3 times more Carbohydrate and 1.8 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.9 times more Sugars and 7.9 times more Fructose than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Tomato Puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in five ounces.