Comparing Nutrients in 500 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Tomato Puree
Weight per 500 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
568g
Tomato Puree
1316g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Tomato Puree?
Lets compare vitamin content per 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Tomato Puree:
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 6 times more Vitamin A, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin C, 57 times more Vitamin E and 26.2 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 10.4 times more Calcium, 18.5 times more Copper, 9.8 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 4.8 times more Potassium, 2.3 times more Selenium, 21.6 times more Sodium, 2.2 times more Zinc and 2.7 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.9 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.5 times more Sugars, 18.4 times more Fructose, 2.1 times more Fiber and 1.3 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.