Boiled Frozen sweet yellow Corn kernels, drained have 2.1 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled Frozen sweet yellow Corn kernels?
Tomato Puree VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 500 calories of Tomato Puree vs Boiled Frozen sweet yellow Corn kernels:
500 calories of Tomato Puree have 5.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.7 times more Vitamin B6, 6.5 times more Vitamin C, 60 times more Vitamin E and 24.2 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
While 500 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.5 times more Vitamin B9 than Canned Tomato Puree.
500 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Boiled Frozen sweet yellow Corn kernels:
500 calories of Tomato Puree have 12.8 times more Calcium, 12.7 times more Copper, 8.1 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 4 times more Potassium, 2.1 times more Selenium, 59.7 times more Sodium, 1.2 times more Zinc and 2.4 times more Water than Boiled Frozen sweet yellow Corn kernels.
Both Tomato Puree and Boiled Frozen sweet yellow Corn kernels contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 3.4 times more Sugars, 11 times more Fructose, 1.7 times more Fiber and 1.4 times more Protein than Boiled Frozen sweet yellow Corn kernels.
While 500 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.8 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 in 500 calories.