Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Cassava:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 4.3 times more Vitamin C than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Cassava provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Cassava:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus and 1.9 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Copper and 2.7 times more Manganese than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Cassava contain similar levels of Potassium per five ounces.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.1 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.