Nutrient Comparison: Cassava VS Microwaved Yellow Corn, Whole Kernel, Frozen per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.4 times more Vitamin B3, 6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Raw Cassava as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 5 ounces of Cassava have 1.9 times more Copper and 3 times more Manganese than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.4 times more Iron, 3.5 times more Phosphorus and 1.6 times more Zinc than Raw Cassava.
- Both Cassava and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Magnesium and Potassium per five ounces.
- Both Raw Cassava as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.4 times more Energy and 1.5 times more Carbohydrate than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 14 times more Omega 6, 2 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in five ounces.