Nutrient Comparison: Cassava VS Microwaved Yellow Corn, Whole Kernel, Frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.4 times more Vitamin B3, 6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Raw Cassava as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Cassava have 1.9 times more Copper and 3 times more Manganese than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.4 times more Iron, 3.5 times more Phosphorus and 1.6 times more Zinc than Raw Cassava.
- Both Cassava and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Magnesium and Potassium per 14 ounces.
- Both Raw Cassava as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.4 times more Energy and 1.5 times more Carbohydrate than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 14 times more Omega 6, 2 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 14 ounces.