Nutrient Comparison: Cassava VS Microwaved Yellow Corn, Whole Kernel, Frozen per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen contains 2.4 times more Vitamin B3, 6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Raw Cassava as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 kilogram of Cassava has 1.9 times more Copper and 3 times more Manganese than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.4 times more Iron, 3.5 times more Phosphorus and 1.6 times more Zinc than Raw Cassava.
- Both Cassava and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Magnesium and Potassium per one kilogram.
- Both Raw Cassava as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.4 times more Energy and 1.5 times more Carbohydrate than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen contains 14 times more Omega 6, 2 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in one kilogram.