Nutrient Comparison: Cassava VS Microwaved Yellow Corn, Whole Kernel, Frozen per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.4 times more Vitamin B3, 6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Raw Cassava as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 100 grams of Cassava have 1.9 times more Copper and 3 times more Manganese than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.4 times more Iron, 3.5 times more Phosphorus and 1.6 times more Zinc than Raw Cassava.
- Both Cassava and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Magnesium and Potassium per 100 grams.
- Both Raw Cassava as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.4 times more Energy and 1.5 times more Carbohydrate than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen contain 14 times more Omega 6, 2 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 100 grams.