Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Boiled Cauliflower:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2 times more Vitamin B5, 1.4 times more Vitamin B9, 9.2 times more Vitamin C and 34.5 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin K
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Boiled Cauliflower:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.6 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Boiled Cauliflower contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 4.1 times more Energy, 5.4 times more Carbohydrate, 1.7 times more Sugars, 1.2 times more Fiber and 1.7 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 16.7 times more Omega 3 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.