Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Boiled Potato Skin:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.1 times more Vitamin B9 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.4 times more Vitamin B5 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Boiled Potato Skin provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Boiled Potato Skin:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 15 times more Calcium, 19.1 times more Copper, 10 times more Iron, 9.4 times more Manganese and 1.6 times more Potassium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Boiled Potato Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.2 times more Energy and 1.3 times more Carbohydrate than Boiled Potato Skin.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Boiled Potato Skin offer comparable quantities of Fiber and Protein per five ounces.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.