Comparing Nutrients in 300 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On CobVS Boiled Potato Skin
Weight per 300 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
319g
Boiled Potato Skin
385g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.2 times more energy per 100g than Boiled Potato Skin. It has average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Boiled Potato Skin?
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Boiled Potato Skin:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 4.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Boiled Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Boiled Potato Skin:
300 kcal of Boiled Potato Skin no Salt contain 18.1 times more Calcium, 23 times more Copper, 12 times more Iron, 11.4 times more Manganese, 2 times more Potassium and 1.3 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Boiled Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 8.8 times more Omega 6 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.4 times more Fiber than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 300 calories.