Nutrient Comparison: Corn, sweet, yellow, frozen, kernels on cob, unprepared VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Frozen Broccoli Spears:
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.4 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B9, 9.5 times more Vitamin C, 15 times more Vitamin E and 253.5 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Frozen Broccoli Spears:
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.4 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 10.3 times more Calcium, 1.6 times more Manganese, 2.4 times more Selenium and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Frozen Broccoli Spears contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.4 times more Energy, 9.6 times more Omega 6, 4.4 times more Carbohydrate and 2.6 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 11.4 times more Omega 3 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6