Nutrient Comparison: Corn, sweet, yellow, frozen, kernels on cob, unprepared VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Cauliflower:
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.3 times more Vitamin B5, 1.4 times more Vitamin B9, 6.7 times more Vitamin C and 38.8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin K
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Cauliflower:
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus and 2.6 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5.5 times more Calcium, 6 times more Sodium and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Cauliflower contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.9 times more Energy, 22.3 times more Omega 6, 4.7 times more Carbohydrate, 2 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Cauliflower provide inadequate amounts of Omega 3 in five ounces.