Nutrient Comparison: Corn, sweet, yellow, frozen, kernels on cob, unprepared VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin C than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Copper, 1.4 times more Manganese, 1.6 times more Potassium and 78.2 times more Sodium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium and Phosphorus per five ounces.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.3 times more Omega 6, 13 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 6.6 times more Fat and 9 times more Saturated Fat than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in five ounces.