Comparing Nutrients in 300 calories Corn, sweet, yellow, frozen, kernels on cob, unpreparedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Corn, sweet, yellow, frozen, kernels on cob, unprepared
306g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels on cob, unprepared, which is above average in comparison to other foods. Corn, sweet, yellow, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared
11%
6%
83%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 2.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper and 47.6 times more Sodium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Potassium per 300 calories.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.1 times more Omega 6, 1.4 times more Carbohydrate, 21.4 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Fat and 5.5 times more Saturated Fat than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.