Nutrient Comparison: Yellow Sweet Corn VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Sweet Corn versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Sweet Corn vs Frozen Carrots:
- 5 ounces of Yellow Sweet Corn have 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.8 times more Vitamin B5, 4.2 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 78.9 times more Vitamin A, 8.1 times more Vitamin E and 58.7 times more Vitamin K than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Yellow Sweet Corn as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Sweet Corn vs Frozen Carrots:
- 5 ounces of Yellow Sweet Corn have 3.1 times more Magnesium, 2.7 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 1.4 times more Copper and 4.5 times more Sodium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Frozen Carrots contain similar levels of Iron, Manganese, Potassium and Water per five ounces.
- 5 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Raw Yellow Sweet Corn as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Sweet Corn have 2.4 times more Energy, 1.9 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Sugars, 6.3 times more Fructose and 4.2 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Raw Yellow Sweet Corn.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Yellow Sweet Corn as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in five ounces.