Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn With Red And Green Peppers with Liquids versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn With Red And Green Peppers with Liquids vs Oil Roasted Almonds:
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have 2 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.2 times more Vitamin B1, 9.8 times more Vitamin B2 and 3.9 times more Vitamin B3 than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn With Red And Green Peppers with Liquids vs Oil Roasted Almonds:
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have 347 times more Sodium and 27.7 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 58.2 times more Calcium, 15.9 times more Copper, 4.7 times more Iron, 11 times more Magnesium, 57.2 times more Manganese, 7.5 times more Phosphorus, 4.6 times more Potassium, 6.8 times more Selenium and 8.3 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 8.1 times more Energy, 100.3 times more Fat, 49.5 times more Saturated Fat, 53.4 times more Omega 6 and 9.1 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 6
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.