Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn With Red And Green Peppers with Liquids versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn With Red And Green Peppers with Liquids vs Potato Skin:
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have 2.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn With Red And Green Peppers with Liquids vs Potato Skin:
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.6 times more Phosphorus and 34.7 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6 times more Calcium, 7.1 times more Copper, 4.1 times more Iron, 14 times more Manganese and 2.7 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Potato Skin contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.3 times more Energy and 1.5 times more Carbohydrate than Potato Skin.
- Both Canned Corn With Red And Green Peppers with Liquids and Potato Skin offer comparable quantities of Protein per five ounces.
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.