Comparing Nutrients in 300 calories Canned Corn With Red And Green Peppers with LiquidsVS Potato Skin
Weight per 300 calories
Canned Corn With Red And Green Peppers with Liquids
400g
Potato Skin
517g
Canned Corn With Red And Green Peppers with Liquids have 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Potato Skin?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Corn With Red And Green Peppers with Liquids vs Potato Skin:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn With Red And Green Peppers with Liquids vs Potato Skin:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 1.3 times more Phosphorus and 26.8 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.8 times more Calcium, 9.1 times more Copper, 5.3 times more Iron, 18.1 times more Manganese, 3.5 times more Potassium and 1.4 times more Water than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Potato Skin contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.4 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.