Comparing Nutrients in 300 calories Potato SkinVS Cornsalad
Weight per 300 calories
Potato Skin
517g
Cornsalad
1429g
Potato Skin has 2.8 times more energy per 100g than Cornsalad. It has low energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cornsalad?
Discover which food has more nutrients per 300 calories - Potato Skin or Cornsalad?
Lets compare vitamin content per 300 calories of Potato Skin vs Cornsalad:
300 calories of Potato Skin have 2.6 times more Vitamin B5 than Cornsalad.
While 300 kcal of Raw Cornsalad contain more Vitamin A, 9.3 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 9.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Cornsalad provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cornsalad:
300 kcal of Raw Cornsalad contain 3.5 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 3.1 times more Potassium, 8.3 times more Selenium, 4.7 times more Zinc and 3.1 times more Water than Raw Potato Skin.
Both Potato Skin and Cornsalad contain similar levels of Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Carbohydrate than Cornsalad.
While 300 kcal of Raw Cornsalad contain 2.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Cornsalad offer comparable quantities of Energy per 300 calories.