Nutrient Comparison: Potato Skin VS Cornsalad per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cornsalad:
- 14 ounces of Potato Skin have 2.5 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.2 times more Vitamin B9 than Cornsalad.
- While 14 oz of Raw Cornsalad contain more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Cornsalad provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cornsalad:
- 14 ounces of Potato Skin have 3.2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium and 1.7 times more Manganese than Cornsalad.
- While 14 oz of Raw Cornsalad contain 1.3 times more Calcium, 1.4 times more Phosphorus and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cornsalad contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Cornsalad lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.8 times more Energy, 3.5 times more Carbohydrate and 1.3 times more Protein than Cornsalad.
- 14 ounces of Cornsalad provide inadequate amounts of Energy