Comparing Nutrients in 500 calories Potato SkinVS Cornsalad
Weight per 500 calories
Potato Skin
862g
Cornsalad
2381g
Potato Skin has 2.8 times more energy per 100g than Cornsalad. It has low energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cornsalad?
Discover which food has more nutrients per 500 calories - Potato Skin or Cornsalad?
Lets compare vitamin content per 500 calories of Potato Skin vs Cornsalad:
500 calories of Potato Skin have 2.6 times more Vitamin B5 than Cornsalad.
While 500 kcal of Raw Cornsalad contain more Vitamin A, 9.3 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 9.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Cornsalad provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cornsalad:
500 kcal of Raw Cornsalad contain 3.5 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 3.1 times more Potassium, 8.3 times more Selenium, 4.7 times more Zinc and 3.1 times more Water than Raw Potato Skin.
Both Potato Skin and Cornsalad contain similar levels of Copper per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Carbohydrate than Cornsalad.
While 500 kcal of Raw Cornsalad contain 2.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Cornsalad offer comparable quantities of Energy per 500 calories.