Nutrient Comparison: Potato Skin VS Cornsalad per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cornsalad:
- 7 ounces of Potato Skin have 2.5 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.2 times more Vitamin B9 than Cornsalad.
- While 7 oz of Raw Cornsalad contain more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Cornsalad provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cornsalad:
- 7 ounces of Potato Skin have 3.2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium and 1.7 times more Manganese than Cornsalad.
- While 7 oz of Raw Cornsalad contain 1.3 times more Calcium, 1.4 times more Phosphorus and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cornsalad contain similar levels of Potassium and Water per seven ounces.
- Both Raw Potato Skin as well as Raw Cornsalad lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.8 times more Energy, 3.5 times more Carbohydrate and 1.3 times more Protein than Cornsalad.
- 7 ounces of Cornsalad provide inadequate amounts of Energy