Nutrient Comparison: Cornsalad VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornsalad versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornsalad vs Baked Potato Flesh:
- 7 ounces of Cornsalad have more Vitamin A, 4.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B3 and 13.2 times more Vitamin B5 than Raw Cornsalad.
- Both Cornsalad and Baked Potato Flesh provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Cornsalad as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornsalad vs Baked Potato Flesh:
- 7 ounces of Cornsalad have 7.6 times more Calcium, 6.2 times more Iron, 2.2 times more Manganese, 2 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper and 1.9 times more Magnesium than Raw Cornsalad.
- Both Cornsalad and Baked Potato Flesh contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Cornsalad as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Energy and 6 times more Carbohydrate than Raw Cornsalad.
- Both Cornsalad and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cornsalad provide inadequate amounts of Energy