Comparing Nutrients in 300 calories CornsaladVS Baked Potato Flesh
Weight per 300 calories
Cornsalad
1429g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 4.4 times more energy per unit of mass than Raw Cornsalad, which is average in comparison to other foods. Cornsalad having very low energy density.
Discover which food has more nutrients per 300 calories - Cornsalad or Baked Potato Flesh?
Cornsalad VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornsalad or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cornsalad vs Baked Potato Flesh:
300 calories of Cornsalad have more Vitamin A, 3 times more Vitamin B1, 18.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B6, 6.9 times more Vitamin B9 and 13.2 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B5 than Raw Cornsalad.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Cornsalad as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornsalad vs Baked Potato Flesh:
300 calories of Cornsalad have 33.7 times more Calcium, 2.8 times more Copper, 27.6 times more Iron, 2.3 times more Magnesium, 9.9 times more Manganese, 4.7 times more Phosphorus, 5.2 times more Potassium, 13.3 times more Selenium, 9 times more Zinc and 5.4 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cornsalad have 4.5 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Raw Cornsalad.
Both Cornsalad and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.