Nutrient Comparison: Cornsalad VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Baked Potato Flesh:
- 14 ounces of Cornsalad have more Vitamin A, 4.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B3 and 13.2 times more Vitamin B5 than Raw Cornsalad.
- Both Cornsalad and Baked Potato Flesh provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Cornsalad as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Baked Potato Flesh:
- 14 ounces of Cornsalad have 7.6 times more Calcium, 6.2 times more Iron, 2.2 times more Manganese, 2 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper and 1.9 times more Magnesium than Raw Cornsalad.
- Both Cornsalad and Baked Potato Flesh contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Cornsalad as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Energy and 6 times more Carbohydrate than Raw Cornsalad.
- Both Cornsalad and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cornsalad provide inadequate amounts of Energy