Nutrient Comparison: Cornsalad VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornsalad versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornsalad vs Dried Beechnuts:
- 5 ounces of Cornsalad have more Vitamin A and 2.5 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 22 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Cornsalad.
- 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cornsalad vs Dried Beechnuts:
- 5 ounces of Cornsalad have 38 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Zinc and 14.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5 times more Copper, 3.7 times more Manganese, 2.2 times more Potassium and 9.5 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 27.4 times more Energy, 125 times more Fat, 9.3 times more Carbohydrate and 3.1 times more Protein than Raw Cornsalad.
- 5 ounces of Cornsalad provide inadequate amounts of Energy