Nutrient Comparison: Dry Couscous VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Couscous versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Couscous vs Frozen Chopped Broccoli:
- 5 ounces of Dry Couscous have 3.1 times more Vitamin B1, 7.4 times more Vitamin B3 and 4.4 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.4 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- Both Dry Couscous and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Couscous as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Couscous vs Frozen Chopped Broccoli:
- 5 ounces of Dry Couscous have 6.5 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus and 1.7 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Calcium, 1.3 times more Potassium and 10.7 times more Water than Dry Couscous.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Couscous have 14.5 times more Energy, 16.2 times more Carbohydrate, 1.7 times more Fiber and 4.5 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 8.8 times more Omega 3 than Dry Couscous.
- 5 ounces of Dry Couscous provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Dry Couscous as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.