Lets compare vitamin content per 100 grams of Dry Couscous vs Frozen Chopped Broccoli:
Dry Couscous have 3.1 times more Vitamin B1, 7.4 times more Vitamin B3 and 4.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.4 times more Vitamin B9 and more Vitamin C than Dry Couscous.
Both Dry Couscous and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Dry Couscous as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Couscous vs Frozen Chopped Broccoli:
Dry Couscous have 6.5 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 1.3 times more Potassium, 2.4 times more Sodium and 10.7 times more Water than Dry Couscous.
Comparison of macro-nutrients per 100 grams:
Dry Couscous have 14.5 times more Energy, 7.7 times more Omega 6, 16.2 times more Carbohydrate, 1.7 times more Fiber and 4.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.8 times more Omega 3 than Dry Couscous.
Both Dry Couscous as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.