Nutrient Comparison: Boiled Young Cowpeas with Salt VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Cowpeas with Salt versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Cowpeas with Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Young Cowpeas with Salt have 2 times more Vitamin A, 3 times more Vitamin B1, 7.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 14.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Young Cowpeas with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Cowpeas with Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Young Cowpeas with Salt have 6.4 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, 3.9 times more Potassium, 6.3 times more Selenium and 7.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Sodium than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Cowpeas with Salt have 6.3 times more Energy, 68 times more Omega 3, 5.5 times more Carbohydrate and 4.6 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Cowpeas with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in five ounces.