Nutrient Comparison: Boiled Young Cowpeas VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Cowpeas versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Cowpeas vs Dried Butternuts:
- 5 ounces of Boiled Young Cowpeas have 6.7 times more Vitamin A, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.8 times more Vitamin B1, 4.1 times more Vitamin B5, 8.6 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Dried Butternuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Cowpeas as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Cowpeas vs Dried Butternuts:
- 5 ounces of Boiled Young Cowpeas have 2.4 times more Calcium and 22.6 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.4 times more Copper, 3.6 times more Iron, 4.6 times more Magnesium, 11.5 times more Manganese, 8.7 times more Phosphorus, 6.9 times more Selenium and 3 times more Zinc than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Dried Butternuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Cowpeas have 1.7 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.3 times more Energy, 149.9 times more Fat, 13.6 times more Saturated Fat, 128.2 times more Omega 3, 362.7 times more Omega 6 and 7.9 times more Protein than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Dried Butternuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Young Cowpeas provide inadequate amounts of Omega 6