Nutrient Comparison: Frozen Young Cowpeas VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Cowpeas versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Cowpeas vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Young Cowpeas have 4.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 6.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A and 10 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Cowpeas vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Young Cowpeas have 4.8 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Selenium and 5.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Cowpeas have 5 times more Energy, 2.9 times more Omega 3, 4.7 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.