Nutrient Comparison: Frozen Young Cowpeas VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Cowpeas versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Cowpeas vs Broccoli Raab:
- 5 ounces of Frozen Young Cowpeas have 1.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.1 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- 5 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Frozen Young Cowpeas , Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Cowpeas vs Broccoli Raab:
- 5 ounces of Frozen Young Cowpeas have 4.9 times more Copper, 2.5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium and 2.1 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.2 times more Calcium, 5.5 times more Sodium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Broccoli Raab contain similar levels of Iron per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Cowpeas have 6.3 times more Energy, 8.8 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Omega 3 than Frozen Young Cowpeas , Unprepared.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Young Cowpeas , Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.