Nutrient Comparison: Frozen Young Cowpeas VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Cowpeas versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Cowpeas vs Cooked Broccoli Raab:
- 5 ounces of Frozen Young Cowpeas have 1.4 times more Vitamin B1 and 2.6 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 56.8 times more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.3 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- 5 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Frozen Young Cowpeas , Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Cowpeas vs Cooked Broccoli Raab:
- 5 ounces of Frozen Young Cowpeas have 2.7 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 2.9 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.5 times more Calcium, 9.3 times more Sodium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Cowpeas have 5.6 times more Energy, 8.1 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.6 times more Omega 3 than Frozen Young Cowpeas , Unprepared.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Young Cowpeas , Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.