Nutrient Comparison: Broccoli Raab VS Cooked Frozen Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cooked Frozen Young Cowpeas :
- 5 ounces of Broccoli Raab have 32.8 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin C, 5.4 times more Vitamin E and 6.1 times more Vitamin K than Cooked Frozen Young Cowpeas .
- While 5 oz of Boiled and Drained Frozen Young Cowpeas contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- 5 ounces of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cooked Frozen Young Cowpeas :
- 5 ounces of Broccoli Raab have 4.7 times more Calcium, 6.6 times more Sodium and 1.4 times more Water than Cooked Frozen Young Cowpeas .
- While 5 oz of Boiled and Drained Frozen Young Cowpeas contain 4.4 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium and 1.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Young Cowpeas contain similar levels of Iron per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.6 times more Omega 3 than Cooked Frozen Young Cowpeas .
- While 5 oz of Boiled and Drained Frozen Young Cowpeas contain 6 times more Energy, 8.3 times more Carbohydrate, 11.7 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in five ounces.