Nutrient Comparison: Broccoli Raab VS Cooked Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Frozen Young Cowpeas :
- 14 ounces of Broccoli Raab have 32.8 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin C, 5.4 times more Vitamin E and 6.1 times more Vitamin K than Cooked Frozen Young Cowpeas .
- While 14 oz of Boiled and Drained Frozen Young Cowpeas contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Frozen Young Cowpeas :
- 14 ounces of Broccoli Raab have 4.7 times more Calcium, 6.6 times more Sodium and 1.4 times more Water than Cooked Frozen Young Cowpeas .
- While 14 oz of Boiled and Drained Frozen Young Cowpeas contain 4.4 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium and 1.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Young Cowpeas contain similar levels of Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.6 times more Omega 3 than Cooked Frozen Young Cowpeas .
- While 14 oz of Boiled and Drained Frozen Young Cowpeas contain 6 times more Energy, 8.3 times more Carbohydrate, 11.7 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.