Nutrient Comparison: Frozen Young Cowpeas VS Leafy Tips Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Cowpeas versus 5 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Cowpeas vs Leafy Tips Cowpeas:
- 5 ounces of Frozen Young Cowpeas have 4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Leafy Tips Cowpeas.
- While 5 oz of Raw Leafy Tips Cowpeas contain 9 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 9 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- 5 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- 5 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Frozen Young Cowpeas , Unprepared as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Cowpeas vs Leafy Tips Cowpeas:
- 5 ounces of Frozen Young Cowpeas have 1.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 13.6 times more Phosphorus, 4 times more Selenium and 5.4 times more Zinc than Leafy Tips Cowpeas.
- While 5 oz of Raw Leafy Tips Cowpeas contain 2.4 times more Calcium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Leafy Tips Cowpeas contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Cowpeas have 4.8 times more Energy, 2.8 times more Omega 3, 5.2 times more Carbohydrate and 2.2 times more Protein than Leafy Tips Cowpeas.
- 5 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Frozen Young Cowpeas , Unprepared as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in five ounces.