Nutrient Comparison: Leafy Tips Cowpeas VS Cooked Frozen Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Leafy Tips Cowpeas versus 5 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leafy Tips Cowpeas vs Cooked Frozen Young Cowpeas :
- 5 ounces of Leafy Tips Cowpeas have 9 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 13.8 times more Vitamin C than Cooked Frozen Young Cowpeas .
- While 5 oz of Boiled and Drained Frozen Young Cowpeas contain 3.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Leafy Tips Cowpeas.
- 5 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 5 ounces of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Leafy Tips Cowpeas vs Cooked Frozen Young Cowpeas :
- 5 ounces of Leafy Tips Cowpeas have 2.7 times more Calcium, 1.2 times more Potassium and 1.4 times more Water than Cooked Frozen Young Cowpeas .
- While 5 oz of Boiled and Drained Frozen Young Cowpeas contain 1.6 times more Manganese, 13.6 times more Phosphorus, 3.8 times more Selenium and 4.9 times more Zinc than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Cooked Frozen Young Cowpeas contain similar levels of Copper, Iron and Magnesium per five ounces.
- 5 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Young Cowpeas contain 4.6 times more Energy, 2.6 times more Omega 3, 4.9 times more Carbohydrate and 2.1 times more Protein than Raw Leafy Tips Cowpeas.
- 5 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in five ounces.