Comparing Nutrients in 300 calories Leafy Tips CowpeasVS Cooked Frozen Young Cowpeas
Weight per 300 calories
Leafy Tips Cowpeas
1035g
Cooked Frozen Young Cowpeas
227g
Boiled and Drained Frozen Young Cowpeas have 4.6 times more energy per unit of mass than Raw Leafy Tips Cowpeas, which is average in comparison to other foods. Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Leafy Tips Cowpeas or Cooked Frozen Young Cowpeas ?
Leafy Tips Cowpeas VS Cooked Frozen Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leafy Tips Cowpeas or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 300 calories of Leafy Tips Cowpeas vs Cooked Frozen Young Cowpeas :
300 calories of Leafy Tips Cowpeas have 41 times more Vitamin A, 6.2 times more Vitamin B1, 12.4 times more Vitamin B2, 7 times more Vitamin B3, 1.3 times more Vitamin B5, 8.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 63 times more Vitamin C than Cooked Frozen Young Cowpeas .
300 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leafy Tips Cowpeas vs Cooked Frozen Young Cowpeas :
300 calories of Leafy Tips Cowpeas have 12.5 times more Calcium, 4.7 times more Copper, 4.1 times more Iron, 3.9 times more Magnesium, 2.9 times more Manganese, 5.5 times more Potassium, 1.2 times more Selenium and 6.2 times more Water than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 3 times more Phosphorus than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Cooked Frozen Young Cowpeas contain similar levels of Zinc per 300 calories.
300 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Leafy Tips Cowpeas have 1.7 times more Omega 3 and 2.2 times more Protein than Cooked Frozen Young Cowpeas .
Both Leafy Tips Cowpeas and Cooked Frozen Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 300 calories.