Nutrient Comparison: Leafy Tips Cowpeas VS Cooked Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Leafy Tips Cowpeas versus 14 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leafy Tips Cowpeas vs Cooked Frozen Young Cowpeas :
- 14 ounces of Leafy Tips Cowpeas have 9 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 13.8 times more Vitamin C than Cooked Frozen Young Cowpeas .
- While 14 oz of Boiled and Drained Frozen Young Cowpeas contain 3.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Leafy Tips Cowpeas.
- 14 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 14 ounces of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leafy Tips Cowpeas vs Cooked Frozen Young Cowpeas :
- 14 ounces of Leafy Tips Cowpeas have 2.7 times more Calcium, 1.2 times more Potassium and 1.4 times more Water than Cooked Frozen Young Cowpeas .
- While 14 oz of Boiled and Drained Frozen Young Cowpeas contain 1.6 times more Manganese, 13.6 times more Phosphorus, 3.8 times more Selenium and 4.9 times more Zinc than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Cooked Frozen Young Cowpeas contain similar levels of Copper, Iron and Magnesium per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Young Cowpeas contain 4.6 times more Energy, 2.6 times more Omega 3, 4.9 times more Carbohydrate and 2.1 times more Protein than Raw Leafy Tips Cowpeas.
- 14 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.