Nutrient Comparison: Young Cowpeas VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Cowpeas versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Cowpeas vs Cassava:
- 5 ounces of Young Cowpeas have 41 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.2 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Vitamin B6 and 8.2 times more Vitamin C than Raw Young Cowpeas .
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Young Cowpeas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Cowpeas vs Cassava:
- 5 ounces of Young Cowpeas have 7.9 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Selenium, 3 times more Zinc and 1.3 times more Water than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Cowpeas have 3.7 times more Omega 3, 1.8 times more Sugars, 2.8 times more Fiber and 2.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Energy and 2 times more Carbohydrate than Raw Young Cowpeas .
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Young Cowpeas as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.